DO YOU FEEL FRUSTRATED AND LACK MEANING OF LIFE?

Psychotherapy
Available in English & Spanish

Why is it so important to be mentally healthy?

Nowadays we live in a world in constant change, full of responsibilities, demands and stress. The inevitable challenges that the modern life system throws at us can make your life stormy, overwhelming and stagnant.

To keep a healthy and strong mental health you need to learn how to face and cope with your emotions, identify unconscious behaviors so you can develop awareness, learn new skills and find new ways to become your best version.

As your therapist, I will help you explore your thoughts, emotions, behaviors and relationship experiences. With a deep understanding of your inner difficulties, I will help you have more freedom and flexibility to define who you are and who you want to become. We will discuss your difficulties while also developing great awareness so you can build the life you deserve.

Consultation

I offer Individual therapy (60 minutes), Couples therapy (60 minutes) Group therapy (60-90).

During the first session we will talk about what would you like to work on and why? Also we will establish if we are a good match. Rapport and collaboration are crucial for a successful therapy.

Typical Session

Individual, Couples and Group sessions are typically weekly; nevertheless, depending on your needs we may meet twice a week or twice a month. Each session will be adapted to your needs, based on your goals, difficulties holding back your progress, and strengths.

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Valmore J. Mendoza
Psychotherapist & Hypnotherapist

READY?

Book a FREE Consultation
Up to 30 minutes introduction call