DO YOU FEEL FRUSTRATED AND LACK MEANING OF LIFE?
Available in English & Spanish
Why is it so important to be mentally healthy?
Nowadays we live in a world in constant change, full of responsibilities, demands and stress. The inevitable challenges that the modern life system throws at us can make your life stormy, overwhelming and stagnant.
To keep a healthy and strong mental health you need to learn how to face and cope with your emotions, identify unconscious behaviors so you can develop awareness, learn new skills and find new ways to become your best version.
As your therapist, I will help you explore your thoughts, emotions, behaviors and relationship experiences. With a deep understanding of your inner difficulties, I will help you have more freedom and flexibility to define who you are and who you want to become. We will discuss your difficulties while also developing great awareness so you can build the life you deserve.
I have worked with diverse clients of all ages, specializing in adults, couples, and groups from diverse backgrounds. I utilize a variety of treatment modalities including psychodrama and dialectical behavioral therapies to treat the following issues:
✓ Family issues
✓ Life transitions
✓ Feeling stuck
I offer Individual therapy (60 minutes), Couples therapy (60 minutes) Group therapy (60-90).
During the first session we will talk about what would you like to work on and why? Also we will establish if we are a good match. Rapport and collaboration are crucial for a successful therapy.
Individual, Couples and Group sessions are typically weekly; nevertheless, depending on your needs we may meet twice a week or twice a month. Each session will be adapted to your needs, based on your goals, difficulties holding back your progress, and strengths.
Valmore J. Mendoza
Psychotherapist & Hypnotherapist
Book a FREE Consultation
Up to 30 minutes introduction call
60 minutes 1-1 session available after booking & prepayment
60 minutes 1-1 session available after booking & prepayment only in Málaga area, Spain